Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
How Do I Find the Motivation to Lose Weight? Learn My Secret Here!
por vathan vathan diva diva (05-04-2019)
The diet and fitness industry BioLeptin must truly love us. They offer loads of different fixes that we can try when we need to lose weight and, believe me, lots of us try lots of them out. You ever wonder why there are so many supplements, diets and weight loss options out there? It's because we're all turning into serial dieters... we try one option and when that doesn't work we wait a while and try another... and another.Most will see some results when they start a new diet or program but these results won't last long. The pounds will come back but your money won't come back. That goes straight into the coffers of the diet industry who'll then wait for you to spend again in the future.
There has been a lot of conflict between whether weight training or cardio is the best activity for weight loss. Weight training to lose weight is the newcomer on the scene as science is proving that this style of exercise is highly beneficial to the overweight person but it is important that you know how to train if you are going to achieve the fastest possible weight loss.
You see women tend to not believe weight training to lose weight is possible because they think that they will actually gain weight. Well it is physically impossible for a lady to weight train and achieve the same results as a male because their genetic make up is not going to cope with these physiological demands. In fact my grandmother weight trains and I do not see her with arms like Arnold Schwarzenegger.
Weight training is beneficial to weight loss because you actually are creating leaner muscle tissue in your body and lean muscle mass requires twice as many calories to operate then fat does. So the more lean mass you have the more calories you are going to burn even when sleeping. Weight training to lose weight is a fantastic approach for men and women but for men you should train reasonably heavy in the 8 to twelve repetition range where as women will benefit using a more toned repetition range of 15 to 20.
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