Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
Why Can't I Sleep? Common Causes of Insomnia
por vathan vathan diva diva (20-04-2019)
Snoring is often a serious Snoran Plus problem among many people. It can be a sign of a more serious problem such as obesity, hypertension or diabetes. The CPAP pillow is only a temporary fix to this often serious illness. If you are already using a CPAP machine, then try using the Sleep Apnea Pillow along with it and see if it makes a difference.
A good nights sleep is essential to our health and well being. Having just 30 minutes less a night can leave you waking up feeling sluggish tired and dreading the day ahead. While some people rarely have sleeping problems, the majority of people have spells where they have trouble sleeping. For many its a persistent problem and its a problem that can really effect your physical and emotional health and well being.
If you have trouble sleeping through the night and if you wake up constantly, then chances are that your mattress might be the culprit. Your mattress has a massive effect on the quality of sleep you get. If you are sleeping on the wrong mattress then you will probably wake up several times during the night as your body tries to adjust itself. Many people actually wake up frequently without even knowing it.
If your mattress is too hard or too soft then it can give you too little or too much support. In this case your spine can be affected and this in turn can place additional pressure on the supporting muscles. When you sleep your body needs to be in rest and your muscles relaxed. When your muscles are forced to "work" while you sleep then it will affect you severely.
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