Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
Attention Deficit Disorder: Can It Change Your Life for the Better?
por vathan vathan diva diva (09-05-2019)
The first step is to take life Inteligen Advanced Brain Formula day to day. Worrying too far into the future is just going to send you into a depressive episode. Live one day at a time and you'll find life is a little easier to cope with. That doesn't mean ignore things that need to or will happen in the future. It simply means focus on the here and know and take comfort in the fact you only have to live one day at a time.
The second key component is to follow your treatment plans, no matter how you feel. It can be so tempting to skip that dose on days you're feeling on top of the world, but all that is going to do is send you crashing down. Instead stick to your medical plan irregardless of how you feel, knowing that it is to help you through both the good days and the bad days.
Take time for yourself, regularly. It can be exceptionally difficult to do this when you feel on top of the world or like hiding under a rock, but you need to do it. You need to take care of yourself or your bipolar will only get worse. Deal with life and treat yourself to relaxation and time when you need it.
Don't forget your loved ones. Living with someone who has bipolar disorder can be like a roller coaster ride, where you're blindfolded. You never know when the ups and downs are coming and you have no way to prepare ahead of time for the ride you're in for on the downs and the craziness that can ensue with those ups. Remember they love you and care about you, and make sure you treat them accordingly.
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