Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
The Venus Factor 2.0
por vathan vathan diva diva (29-05-2019)
Second, eating smaller The Venus Factor 2.0 Review meals throughout the day will speed up your metabolism and improve digestion. When large gaps of time are left in between meals, the metabolism sends a signal to the body telling it that it is not needed at full capacity, so it slows down and burns calories at a slower rate. When you eat small meals throughout the day your metabolism kicks in and stays on a prolonged high, burning calories at a faster rate.The body can only absorb a certain amount of nutrients at one time. Digestion is improved because the body is not bogged down by way to much food at once. When too much food is eaten at one time, the excess nutrients are not utilized but expelled from the body and wasted. Not only that, but as the body tries to digest a large meal, it saps energy from you to aid in digestion, hence the extremely low energy levels after a large meal. So, in order to assure that the body absorbs the maximum amount of nutrients and gives greater energy, smaller meals are the way to go.Utilizing this eating secret will actually allow you to lose weight while eating the same amount of calories that you are currently eating. However, do not consider this a substitute for a healthy lifestyle. This secret will help, but if you want to fit into that dress or pair of pants in 2 or 3 weeks, take this secret and add in a good exercise program. That doesn't mean you have to exercise 34 hours every day, simply find a program that fits your time constraints, your fitness levels and your goals. Eating healthy foods, eating more small meals a day, and adding in a short, fun exercise routine will get you astounding results in as little as a few weeks. Stick with what you start and give yourself the gift of a better, healthier body and lifestyle.
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