Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
The Booty Pro
por Princy William william (04-01-2019)
The Decline Crunch:Doing The Booty Pro Review a sit up or a crunch on a decline board is an awesome way to train and strengthen your abs. There are many versions to perform this exercise. For example, you can: Alter the height of the board to ensure a challenge when you do your crunch or full sit up, you can add a twist to the top of the motion, you can add a weight to your chest while performing super slow declines. Spicing up the Decline Crunch in 4 simple variations can bring about a much faster result in getting flatter abs.Bicycle Crunch:You fully extended out on one leg while the other leg is bent; touch your opposite elbow to the bent leg as if you were doing a twisting crunch. Then repeat for the other side without a break in between or dropping your torso down, while being in a crunch position. It's quite difficult, but very worth it.
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