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Purefit Keto Review

por Josephine Josephine Mary (06-03-2019)


Freed from the tyranny of your unrealistic expectations, Purefit Keto you will be able to relax and have more fun. Things you have dreaded doing in the past will become enjoyable activities because you won't have expectations of perfection. Combined with your commitment to Go the Extra Smile, you will find your use of food to calm and comfort yourself almost extinguished because taking yourself lightly helps you see yourself as, literally, less "heavy."Step Three Stay Focused, yet Flexible The third step in my Fun Factor Diet makes the most dramatic difference in your actual eating habits and provides the mechanics of your weight loss. The employment of my Fun Commandment, Stay Focused, yet Flexible, keeps you grounded in the moment, the here and now, because it challenges you to give 100% attention to what you are doing right now. Staying Focused, yet Flexible provides the dramatic weight loss breakthrough you've been waiting for because your entire paradigm of eating is about to changeOn the Fun Factor Diet you Stay Focused, yet Flexible by not engaging in any other activity while you are eating. Activities that have commonly accompanied your eating are to be shunned while putting food in your mouth including reading, watching television, or socializing at gettogethers. With the exception of reasonable table conversation, eating becomes a focused activity for you, not connected with any other behavior because you are about to halt the underlying cause of your weight gain.Once you begin disciplining yourself to separate eating from all the pleasurable and stressful activities with which you have associated it, you will discover a disturbing fact you will be shocked by how much you've been using food as both a stress reliever and a pleasure enhancer. Your weight loss can be dramatic when you change your use of food from pleasure enhancement and stress relief to simple nourishment. You're ready for this change because, with the first two steps in my diet, you've already begun to fill your emotional and spiritual void with fun rather than food.This step of my Fun Factor Diet has two primary benefits you become more acutely aware of your opportunities for fun away from food, which allows you to become even more effective at satisfying your emotional needs with fun, and by eating with full focus you increase the enjoyment and appreciation for your food, which allows you to use food as nourishment rather than pleasure. When you combine having fun apart from food with getting greater enjoyment from the food you are eating, you experience weight loss because you are no longer using it in a contrived and artificial fashion

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