Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
Bowtrol Probiotic Review
por Sumaiya Afiz (21-02-2019)
Most people know that having a strong immune system can help reduce the chances of catching a cold or flu. However, what most Bowtrol Probiotic people don't know is that there are many everyday foods that can help boost your immune system by simply making an effort to add them into your diet each day. Here are a few of the best foods to try.Pumpkins are good for more than just Halloween decorations. They are rich in Beta-Carotene, which is a nutrient that the body breaks down to make vitamin A. Vitamin A helps the proteins that regulate cell-to-cell communication, which is the foundation of the immune system. If you don't care for pumpkin you can always go for another orange vegetable such as carrots or sweet potatoes, just remember the more intense the color, the more nutritious it is!Green tea is high in plant antioxidants such as the compound EGCG (Epigallocatechin Gallate). EGCGs can inhibit a virus' ability to replicate, which helps provide an offensive strategy for preventing a cold, and also boosts the body's overall immune system health.Eating a diet that contains fish will provide your body with highly beneficial Omega 3 fats. Omega 3 fats are essential in boosting a weak immune system because they increase the activity of phagocytes, bacteria fighting white blood cells, and strengthen cell membranes, which speed up Red bell peppers are good source of phytochemicals as well as Beta-Carotenes and Vitamin C. Red peppers contain a lot more Vitamin C per gram than other fruits and vegetables. Vitamin C is a powerful antioxidant that protects against infection and enhances immunity. It helps the body produce white blood cells and antibodies, which fight infection and make it difficult for viruses to enter the body. Yogurt helps improve immune system health in two ways. First, it contains zinc. Zinc is very good at protecting the body against colds and the flu. Having a zinc deficiency can impair a number of white blood cells making the body highly susceptible to infection, but getting too much zinc can be harmful. Yogurt also contains good bacteria called probiotics, which can lead to an improved immune response by increasing the body's white blood cell count.The swine flu scare has left everyone scampering for any and every possible kind of immune system vitamins available in the market. But you needn't wait for a world health catastrophe to remind you of the benefits of a healthy and strong immune system.A healthy lifestyle coupled with the right immune system vitamins is all that you need to keep diseases at bay. No more calling in sick at office or feeling too tired to attend your child's soccer match. Here are five simple tips to keep your resistance in top gear.Pending tasks, piled up documents, angry boss, lovers tiffs-all invitations to an unwelcome guest-stress. A little bit of stress is necessary for a healthy life. But a whole truck load of it can run down your immune system and make you more vulnerable to illness.
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