Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
Yoga Burn
por Ssregina Regina Regina (06-05-2019)
In addition to pranayama and asana, Yoga Burn Review we also have meditation. Once again, my suggestion would be to seek out a competent Yoga teacher for guidance in meditation.All of the above benefits and techniques should be found within a single class. It may require some searching on the part of the person who is experiencing back pain. Yet, the time spent searching for a competent source of information, is small in comparison to the chronic physical back pain one is experiencing.Ahimsa is the first Yama (restraints). It is non violence, not hurting or harming of other living beings or yourself in thought, word or deed.Since Osho has written so beautifully about ahimsa, I am going to share his words from The Essence of Yoga. Ahimsa is a passive state which simply says that "I will not hurt you". This of course does not guarantee that you will not be hurt since we create our own wounds and our own misery. When a yogi gets established in ahimsa, life becomes absolutely non violent towards the yogi.Life is not a doer, it is simply a mirror and it reflects us. The responsibility for what life has offered us is a result of our choices. We have the freedom to choose happiness or misery at any given moment. In the beginning this freedom feels like a huge burden because we can no longer lay the blame for our circumstances on anything outside ourselves. However this freedom also brings power; all you need to do is choose to be happy.Unfortunately humans are not able to reflect correctly, we have gathered so much rubbish, so many fixed attitudes, beliefs and ideologies that our mirror is covered in dust. One of the causes of our suffering is avidya or ignorance which makes us mistake the non eternal for the eternal, the impure for the pure, the painful as pleasurable and the non self as self. So maybe choosing happiness is not as simple as it seems!
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