Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
Science Based Turmeric
por AlisaSophia lisa Sophia (30-05-2019)
When you think of adding more plants Science Based Turmeric Review to your diet you are dishing up vegetables, grains, tubers, legumes, fruit, nuts and seeds on your menu. In choosing vegetables, consider giving traditional vegetables a makeover. For example try cauliflower as mashed potatoes, green peas as guacamole or squash as spaghetti. These veggie options are readily available and easy to "makeover," giving your menu a fresh look. Cauliflower is low in fat, a good source of dietary fiber, B vitamins, vitamins C and K, as well as minerals potassium and magnesium. This vegetable also contains choline, an essential micronutrient as well as protein, omega-3 fatty acids, manganese, phosphorus, and biotin. To prepare Mock Mashed Potatoes using cauliflower in place of spuds, steam the cauliflower approximately 10 minutes, or until tender; drain liquid and cool slightly. Place cauliflower pieces and 1/4 teaspoon minced garlic in food processor and process until smooth. Remove from processor and season to taste with salt and pepper; top with chopped chives or parsley. Green Peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline. Surprisingly green peas are a good source of protein-about 3/4 cup (100-calorie serving) contains more protein than 1/4 cup of almonds or a tablespoon of peanut butter! To turn these power-packed legumes into "mock guacamole," cook frozen peas as desired, drain and cool.
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