Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
Playing Billiards - A Game Of Skill And Strategy
por vathan vathan diva diva (06-03-2019)
Getting outside Vert Shock and playing sports and games is such an important part of a healthy lifestyle. Kids at overnight summer camp have the amazing luxury of getting out there on lakes, playgrounds, swimming pools, tennis courts and horseback riding trails. Though they probably only think of all these activities as fun, they are actually developing lifelong habits of a healthy lifestyle with lots of fresh air and exercise. The more ways kids learn to exercise and stay fit, the more likely they are to seek out these kids of activities all year round.
Increasing research is touting the benefit of interval training and high intensity workouts. There is no question the harder you exercise the more calories you burn. The high intensity workout encourages more muscle fiber formation which provides greater strength and conditioning while increasing the metabolism to burn more calories in the form of carbohydrates and fat. However it is not for everyone. People who have been sedentary or struggle with chronic health conditions like diabetes, heart disease, high blood pressure, arthritis, asthma, emphysema need to use a great deal of caution before trying this type of exercise. Consultation with your health care provider before starting any exercise program is prudent to avoid injury or serious side effects.
Interval training is not new among serious athletes. Coaches have long understood the beneficial effects of changing workouts in an alternating fashion to incorporate different training styles not only to prevent boredom but because of the beneficial outcomes. Cross-training between aerobic activities, strength training, and flexibility typically provides a more balanced approach for virtually any sport or recreational activity. It also makes a great deal of sense for the average person trying to maintain weight and a healthy lifestyle.
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