Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
Flat Belly Fix
por Johnson Sophie (14-12-2018)
Prepare Your Own Meals
Preparing your Flat Belly Fix Review own meals is the first step towards losing weight. Though it may not seem very important, the concept behind preparing your own meals is that you are preparing your own food you can avoid all the bad ingredients in your diet that harm your health and are making you fat.
Eat Your Meals In Small Portions
Another important point in the best guide to losing weight is to avoid eating huge quantities of food at one time. Divide your meals into smaller portions and eat four to six times a day instead of just two or three.
Take A Lot More Time To Eat
While eating, chew your food a little bit more than you normally do. If you take more time to eat your meals, you will automatically eat less food because you'll feel full before you finish.