Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
Blackwolf Review
por dilli jack (31-01-2019)
One of the ab exercises with a ball you can try https://healthcaredevotee.com/blackwolf-review/ is the stability ball crunch. This is basically a crunch performed with the help if the ball. Instead of lifting you upper body off the floor, you will rest your back against the ball and roll the sphere to crunch your midsection. This exercise must be done for around three sets of 8-12 repetitions each. Lay your back on top of the ball. With your knees bent, you'll notice that your body now resembles a table. From this position, crunch your midsection.The reverse curl can also be performed as part of ab exercises with a ball. This is similar to the conventional reverse curl although you will need to squeeze the ball in between your legs. To perform this routine, lay flat on the floor. Then keep the ball stable between your legs, which you will raise into the air. Using your midsection muscles, push your hips up. Don't forget to target your ab muscles while doing this. Lower your hips and repeat the procedure for 8-12 times for a set.You can also perform side crunches using the fitness ball. This is among ab exercises with ball that are intended for those who are already comfortable using the simple equipment. This requires more stability that other work outs. To perform side crunches on a ball, simply lie sidewards on the ball. Put your feet on a wall for stability. Then, crunch one side by pushing your upper body upward. If the left side of the midsection is on top of the ball, the right side should be crunched. Each set is composed of 15 reps.