Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
Memory Hack
por vathan vathan diva diva (25-02-2019)
One key to <a href="https://supplementdiary.com/memory-hack-review/">Memory Hack </a> creating health is to listen to ourselves and our bodies. Being aware is a powerful tool, one that allows us to understand clues and symptoms of both health and disease. These tips come in the form of cravings, moods, or physical cues and can make the difference between losing weight and looking great or being frustrated with our health. Here are five quick ways to tell how your health stacks up today:
Never Let 'Em See You Sweat- Not true! Sweating easily is a sign of physical conditioning and health. It removes toxins and too much sodium from the body and helps regulate body temperature when you exercise. One of the goals of any fitness routine should be to work up at least a light sweat. Sweat can also give you clues into your health. A lack of sweat can mean you are dehydrated while night sweats can mean trouble with your thyroid.
Blue Mood: You might not think that nutrition has much to do with fatigue, but think again. Ditto PMS, and mental fogginess- Many times, fatigue, especially in the middle of the day or early evening, is directly related to not getting enough complex carbohydrates, enough water, or enough iron.
the bloating and moodiness associated with PMS can be caused by not getting enough calcium and magnesium and by eating too much sugar. Taking a calcium supplement that also includes magnesium (for proper calcium absorption) and cutting back on sugar can really help ease the symptoms of PMS.
Depression can also be exacerbated by poor nutrition, mainly not getting enough Omega 3 fatty acids, which is why many people on a low fat diet can experience sadness, anxiety and anger. Supplementing with wild caught fish, nuts, and flax seed oil in dressings, sauces, and soups is a great way to make sure you are getting enough healthy fats.A lack of vitamin E and/or iron is associated with mental fogginess. This can also be caused by not eating enough vegetables and a lack of antioxidants. Nuts and seeds are wonderful for vitamin E while leafy greens such as kale, spinach, and chard are good sources of antioxidants and iron.
<a href="https://supplementdiary.com/memory-hack-review/"> https://supplementdiary.com/memory-hack-review/ </a>