Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
X-Factor Diet System - Ways of using lemon essential oil
por anne cera (21-06-2021)
The lemon oil is a very versatile product and can be used in different ways and for different treatments. One of its most common uses is based on its smell, as it helps improve mood and vitality, among other things.
Lemon essential oil benefits
The health benefits of lemon essential oil can be attributed to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungal properties. Lemon oil benefits include its ability to treat stress disorders, fever, infections, asthma, obesity, insomnia, skin disorders, hair conditions, stomach problems, and fatigue.
Lemon is a superfood. It is one of the most popular citrus fruits in the world, and it is widely used for culinary purposes, as it is a good source of vitamins and aids in digestion. It also adds a pleasant taste and aroma to food. On the other hand, lemon juice is one of the most popular drinks in the world, as it is very healthy, delicious and cheap.
Ways of using lemon essential oil
With an essential oil diffuser, vaporizing the place, whenever it is needed, you can regain concentration and memory or simply create a cheerful and solar atmosphere. Among other things, it will also help to disinfect the environment.
If you have had a difficult digestion, take a ginger tea with a drop of lemon essential oil (recommended 100% pure and organic); You can also put a drop on vegetables or salads, which helps to facilitate digestion.
Anti-cellulite massage or for heavy legs: combined with a carrier oil or a vegetable oil such as sweet almonds, lemon essential oil, given its draining power, can be used to make aromatic and anti-cellulite massages. Other essential oils suitable for this purpose are grapefruit, rosemary or cypress.
Lemon essential oil is also useful in the case of herpes, preferably associated with tea tree oil, an antiseptic par excellence. Use a cotton swab that has two drops of tea tree essential oil and two drops of lemon essential oil poured into it. Gently rub the herpes affected area 2 or 3 times a day until complete remission.
Other uses
How to make a lemon essential oil?
If you have diabetes, you should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil. You should also manage your carbohydrate intake. Have your doctor or dietitian provide you with a target carb number for meals and snacks. Generally, women should aim for about 45 grams of carb per meal while men should aim for 60. Ideally, these would come from complex carbs, fruits, and vegetables.
X-Factor Diet System