Revista Organizações em Contexto (ROC) - Diretoria de Pesquisa e Pós-Graduação - Universidade Metodista de São Paulo - UMESP.
ISSN Versão Eletrônica 1982-8756
ISSN Versão Impressa 1809-1040 (2005-2008)
Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial 4.0 Internacional.
Age Reversal Technique - Are breast exams painful?
por Ruby dylan (08-11-2021)
A breast self-exam (MEA) is a technique that allows an individual to examine their breast tissue for any physical or visual changes. It is often used as an early detection method for breast cancer. Both men and women must perform an AEM at least once a month from the age of 18.
Breast cancer is one of the leading causes of death in women. However, with a simple self-examination, this health problem can be controlled to detect it early and initiate the appropriate treatment. Breast self-exam takes no more than a couple of minutes and is very simple.
When performing a breast self-exam, women should feel the skin around the breasts for abnormal lumps.
This technique allows detecting all types of tumors and cysts when they are beginning to develop (giving time to make a consultation and obtain a better prognosis in the case of non-benign tumors).
Before doing your breast self-exam
How to do a breast self-exam
First part
Second part
Stand in front of a mirror and look closely at your breasts in the following three positions, looking from the right and left, as well as looking forward. Check the changes to the following:
Whats Next?
Repeat this exam every month, even if you are pregnant, to familiarize yourself with the normal look and feel of your breasts.
If you find a lump or notice other unusual changes: Don't panic. About 80% of the lumps found are not cancerous. See your doctor immediately for further evaluation.
It's not possible to completely reverse aging; it's the process of life. However, you can slow it down and help prevent age-related diseases by living a healthy lifestyle as you get older and using treatments that help slow the physical signs of aging.
Age Reversal Technique